Chicken Tikka Masala, with Cumin Pilaf, Exotic Foods, 7 oz
✓
Oz198 g

Calories in 1 oz (198 g)
280 calories, 90 from fat
 
Carbs
36 g
 
Proteins
13 g
 
Fat
10 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Tikka Masala, with Cumin Pilaf, Exotic Foods, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Chicken Tikka Masala, with Cumin Pilaf, Exotic Foods, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
12%
Carbs
7%
Fiber
15%
Fat
18%
Saturated Fat
15%
Cholesterol
19%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Tikka Masala, with Cumin Pilaf, Exotic Foods, 7 oz

Serving Size: oz (198g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3.6 g 18%
Cholesterol 45 mg 15%
Sodium 460 mg 19%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 7%
Sugars (Added) 4 g 13.2%
Protein 13 g 26%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 350 mg 10%
Phosphorus (P) 178.2 mg 17.8%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 2 mg 13.3%