Chicken Tortilla Casserole, Baked, Family Size, Signature Cafe, 26.5 oz
✓
Cup250 g

Calories in 1 cup (250 g)
270 calories, 99 from fat
 
Carbs
24 g
 
Proteins
20 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Tortilla Casserole, Baked, Family Size, Signature Cafe, 26.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • Chicken Tortilla Casserole, Baked, Family Size, Signature Cafe, 26.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
8%
Carbs
12%
Fiber
17%
Fat
25%
Saturated Fat
18%
Cholesterol
35%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Tortilla Casserole, Baked, Family Size, Signature Cafe, 26.5 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 5 g 25%
Cholesterol 55 mg 18%
Sodium 850 mg 35%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 5 g 16.7%
Protein 20 g 40%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 2.8 mcg 46.3%
Vitamin C 15 mg 25%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 522.7 mg 14.8%
Phosphorus (P) 292.5 mg 29.3%
Selenium (Se) 30 mcg 42.9%
Zinc (Zn) 4.4 mg 29.5%