Chicken, Variety Pack, Tyson, 3 ea
✓
Pieces84 g

Calories in 1 pieces (84 g)
150 calories, 63 from fat
 
Carbs
8 g
 
Proteins
12 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Variety Pack, Tyson, 3 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken, Variety Pack, Tyson, 3 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
2%
Fiber
11%
Fat
8%
Saturated Fat
10%
Cholesterol
28%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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50 min
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38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Variety Pack, Tyson, 3 ea

Serving Size: pieces (84g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.6 g 8%
Cholesterol 30 mg 10%
Sodium 580 mg 28%
Total Carbohydrate 8 g 3%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0.8 g 2.8%
Protein 12 g 24%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 9 mg 15%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.4 mg 3.2%
Phosphorus (P) 98.3 mg 9.8%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 1.5 mg 9.9%