Chicken Wings, , Perdue, 64 oz
✓
Oz112 g

Calories in 1 oz (112 g)
220 calories, 144 from fat
 
Carbs
1 g
 
Proteins
18 g
 
Fat
16 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Wings, , Perdue, 64 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (plays a leading role in weight loss).
  • Chicken Wings, , Perdue, 64 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
0%
Fiber
25%
Fat
18%
Saturated Fat
25%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Wings, , Perdue, 64 oz

Serving Size: oz (112g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 3.6 g 18%
Cholesterol 75 mg 25%
Sodium 190 mg 8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 0.4 mcg 6%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 222 mg 6%
Phosphorus (P) 167.7 mg 16.8%
Selenium (Se) 17.2 mcg 24.6%
Zinc (Zn) 2 mg 13.4%