Chicken Wings, Buffalo, T.G.I. Friday's, 10 oz
✓
Pieces96 g

Calories in 1 pieces (96 g)
180 calories, 99 from fat
 
Carbs
4 g
 
Proteins
15 g
 
Fat
11 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Wings, Buffalo, T.G.I. Friday's, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Zinc (one of the most important nutrients for infants and new mothers).
  • Chicken Wings, Buffalo, T.G.I. Friday's, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
2%
Fiber
17%
Fat
14%
Saturated Fat
31%
Cholesterol
43%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Wings, Buffalo, T.G.I. Friday's, 10 oz

Serving Size: pieces (96g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2.8 g 14%
Cholesterol 95 mg 31%
Sodium 1 mg 43%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2.9 g 9.6%
Protein 15 g 30%
 
Vitamins
Vitamin A 399.8 IU 8%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.3 mg 5.2%
Phosphorus (P) 143.7 mg 14.4%
Selenium (Se) 14.8 mcg 21.1%
Zinc (Zn) 1.7 mg 11.5%