Chicken Wings, Honey BBQ, T.G.I. Friday's, 10 oz
✓
Pieces97 g

Calories in 1 pieces (97 g)
200 calories, 99 from fat
 
Carbs
10 g
 
Proteins
14 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Wings, Honey BBQ, T.G.I. Friday's, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken Wings, Honey BBQ, T.G.I. Friday's, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
2%
Fiber
17%
Fat
15%
Saturated Fat
28%
Cholesterol
23%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Wings, Honey BBQ, T.G.I. Friday's, 10 oz

Serving Size: pieces (97g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 3 g 15%
Cholesterol 85 mg 28%
Sodium 550 mg 23%
Total Carbohydrate 10 g 3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 6.8 g 22.6%
Protein 14 g 28%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0 mg 1.1%
Vitamin B12 1.3 mcg 21%
Vitamin C 1 mg 1.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.4 mg 3.3%
Phosphorus (P) 116.4 mg 11.6%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 2.3 mg 15.5%