Chicken with Broccoli & Cheese, , Milford Valley, 10 oz
✓
Portion142 g

Calories in 1 portion (142 g)
270 calories, 135 from fat
 
Carbs
16 g
 
Proteins
16 g
 
Fat
15 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken with Broccoli & Cheese, , Milford Valley, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken with Broccoli & Cheese, , Milford Valley, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
5%
Carbs
10%
Fiber
23%
Fat
21%
Saturated Fat
11%
Cholesterol
27%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken with Broccoli & Cheese, , Milford Valley, 10 oz

Serving Size: portion (142g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 4.2 g 21%
Cholesterol 35 mg 11%
Sodium 640 mg 27%
Total Carbohydrate 16 g 5%
Dietary Fiber 3 g 10%
Sugars (Added) 1.4 g 4.7%
Protein 16 g 32%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 1.6%
Vitamin B12 1.8 mcg 30.8%
Vitamin C 4.8 mg 8%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14.2 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.4 mg 4.9%
Phosphorus (P) 170.4 mg 17%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 3.4 mg 22.7%