Chicken with Creamy Mushroom Sauce, , Eating Right, 9 oz
✓
Tray255 g

Calories in 1 tray (255 g)
289.8 calories, 63 from fat
 
Carbs
36 g
 
Proteins
21 g
 
Fat
7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken with Creamy Mushroom Sauce, , Eating Right, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Chicken with Creamy Mushroom Sauce, , Eating Right, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
12%
Carbs
9%
Fiber
11%
Fat
13%
Saturated Fat
13%
Cholesterol
18%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken with Creamy Mushroom Sauce, , Eating Right, 9 oz

Serving Size: tray (255g)

* Amount Per Serving
Calories 289.8 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2.6 g 13%
Cholesterol 40 mg 13%
Sodium 419.8 mg 18%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 9%
Sugars (Added) 5.1 g 17%
Protein 21 g 42%
 
Vitamins
Vitamin A 400.4 IU 8%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 2.8 mcg 47.2%
Vitamin C 3.6 mg 6%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 533.1 mg 15.1%
Phosphorus (P) 298.4 mg 29.8%
Selenium (Se) 30.6 mcg 43.7%
Zinc (Zn) 4.5 mg 30.1%