How many calories in Chik'n Cutlets, Jalapeno and Three Cheese Stuffed, Quorn, 8.5 oz?

290 calories per cutlet (120 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Chik'n Cutlets, Jalapeno and Three Cheese Stuffed, Quorn, 8.5 oz?

26 g. of carbs (9%DV) per cutlet (120 g.)

How much protein in Chik'n Cutlets, Jalapeno and Three Cheese Stuffed, Quorn, 8.5 oz?

13 g. of protein (26%DV) per cutlet (120 g.)

How much fiber in Chik'n Cutlets, Jalapeno and Three Cheese Stuffed, Quorn, 8.5 oz?

5 g. of fiber (20%DV) per cutlet (120 g.)

How much saturated fat in Chik'n Cutlets, Jalapeno and Three Cheese Stuffed, Quorn, 8.5 oz?

g. of saturated fat (%DV) per cutlet (120 g.)

How much fat in Chik'n Cutlets, Jalapeno and Three Cheese Stuffed, Quorn, 8.5 oz?

15 g. fat (23%DV) per cutlet (120 g.)

How much sodium in Chik'n Cutlets, Jalapeno and Three Cheese Stuffed, Quorn, 8.5 oz?

680 g. sodium (🔒%DV) per cutlet (120 g.)

Chik'n Cutlets, Jalapeno and Three Cheese Stuffed, Quorn, 8.5 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus, Zinc and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (22% of DV/100g). Good source of fiber (17% of DV/100g).

Is there sugar in Chik'n Cutlets, Jalapeno and Three Cheese Stuffed, Quorn, 8.5 oz?

3.6 grams of sugar per cutlet (120 g.)

How much sugar in Chik'n Cutlets, Jalapeno and Three Cheese Stuffed, Quorn, 8.5 oz?

3.6 grams of sugar per cutlet (120 g.)

Chik'n Cutlets, Jalapeno and Three Cheese Stuffed, Quorn, 8.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus, Zinc and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (22% of DV/100g). Good source of fiber (17% of DV/100g).

Calories in 1 cutlet (120g)

290 calories / 135 from fat

Carbohydrates

26 g

Proteins

13 g

Fat

15 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

Medium Density

(2.4 cal/g)

High Density

(16.1 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 97 min

Jog 39 min

Cleaning 73 min

Child Care 116 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		290 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23%
	Saturated Fat	4 g	🔒%
Cholesterol		20 mg	🔒%
Sodium		680 mg	🔒%
Total Carbohydrate		26 g	9%
	Dietary Fiber	5 g	20%
	Sugars (Added)	3.6 g	🔒%
Protein		13 g	26%

Vitamins
	Vitamin A	141 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	1.7 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.7 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	26.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	649.4 mg	🔒%
	Phosphorus (P)	333.6 mg	🔒%
	Selenium (Se)	26 mcg	🔒%
	Zinc (Zn)	3.7 mg	🔒%