Chik'n Cutlets, Jalapeno and Three Cheese Stuffed, Quorn, 8.5 oz
✓
Cutlet120 g

Calories in 1 cutlet (120 g)
290 calories, 135 from fat
 
Carbs
26 g
 
Proteins
13 g
 
Fat
15 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Chik'n Cutlets, Jalapeno and Three Cheese Stuffed, Quorn, 8.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Potassium (helps improve the health of your bones).
  • Chik'n Cutlets, Jalapeno and Three Cheese Stuffed, Quorn, 8.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
9%
Carbs
20%
Fiber
23%
Fat
20%
Saturated Fat
7%
Cholesterol
28%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chik'n Cutlets, Jalapeno and Three Cheese Stuffed, Quorn, 8.5 oz

Serving Size: cutlet (120g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 4 g 20%
Cholesterol 20 mg 7%
Sodium 680 mg 28%
Total Carbohydrate 26 g 9%
Dietary Fiber 5 g 20%
Sugars (Added) 3.6 g 12%
Protein 13 g 26%
 
Vitamins
Vitamin A 141 IU 2.8%
Vitamin B6 0.7 mg 37%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 649.4 mg 18.3%
Phosphorus (P) 333.6 mg 33.4%
Selenium (Se) 26 mcg 37.2%
Zinc (Zn) 3.7 mg 24.7%