Chik'n Cutlets, Jalapeno and Three Cheese Stuffed, Quorn, 8.5 oz
✓
Cutlet120 g

Calories in 1 cutlet (120 g)
290 calories, 135 from fat
 
Carbs
26 g
 
Proteins
13 g
 
Fat
15 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Chik'n Cutlets, Jalapeno and Three Cheese Stuffed, Quorn, 8.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Chik'n Cutlets, Jalapeno and Three Cheese Stuffed, Quorn, 8.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
9%
Carbs
20%
Fiber
23%
Fat
20%
Saturated Fat
7%
Cholesterol
28%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chik'n Cutlets, Jalapeno and Three Cheese Stuffed, Quorn, 8.5 oz

Serving Size: cutlet (120g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 4 g 20%
Cholesterol 20 mg 7%
Sodium 680 mg 28%
Total Carbohydrate 26 g 9%
Dietary Fiber 5 g 20%
Sugars (Added) 3.6 g 12%
Protein 13 g 26%
 
Vitamins
Vitamin A 141 IU 2.8%
Vitamin B6 0.7 mg 37%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 649.4 mg 18.3%
Phosphorus (P) 333.6 mg 33.4%
Selenium (Se) 26 mcg 37.2%
Zinc (Zn) 3.7 mg 24.7%