Chili's Grill & Bar, Guiltless Chicken Sandwich, GUILTLESS GRILL

Grams100 g


Calories in 1 grams (100 g)
490 calories, 72 from fat
 
Carbs
63 g
 
Proteins
39 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chili's Grill & Bar, Guiltless Chicken Sandwich, GUILTLESS GRILL has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal).
  • Chili's Grill & Bar, Guiltless Chicken Sandwich, GUILTLESS GRILL contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (78% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(2.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
21%
Carbs
44%
Fiber
12%
Fat
10%
Saturated Fat
10%
Cholesterol
113%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili's Grill & Bar, Guiltless Chicken Sandwich, GUILTLESS GRILL

Serving Size: grams (100g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 30 mg 10%
Sodium 2720 mg 113.3%
Total Carbohydrate 63 g 21%
Dietary Fiber 11 g 44%
Sugars (Added) 8 g 26.7%
Protein 39 g 78%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%