Chipotle, Chicken Salad with Guacamole, Lettuce, Veggies, Black Beans, Green and Hot Salsa, and Cheese |
✓ | Bowl | 567 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.2 cal/g)
|
High
Density (16.2 %/cal)
|
Medium
Density (0.4 %/g)
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Chipotle, Chicken Salad with Guacamole, Lettuce, Veggies, Black Beans, Green and Hot Salsa, and Cheese
Serving Size: bowl (567g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 695 cal | ||
Calories from Fat | 342 cal | ||
% Daily Value | |||
Total Fat | 38 g | 58.5% | |
Saturated Fat | 11.5 g | 57.5% | |
Cholesterol | 155 mg | 51.7% | |
Sodium | 2060 mg | 85.8% | |
Total Carbohydrate | 43 g | 14.3% | |
Dietary Fiber | 21 g | 84% | |
Sugars (Added) | 5.7 g | 18.9% | |
Protein | 48 g | 96% | |
Vitamins | |||
Vitamin A | 2400.1 IU | 48% | |
Vitamin B6 | 1.1 mg | 53.3% | |
Vitamin B12 | 2.3 mcg | 37.8% | |
Vitamin C | 36.6 mg | 61% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 9.6 mcg | 12% | |
Minerals | |||
Calcium (Ca) | 340 mg | 34% | |
Copper (Cu) | 0.3 mg | 12.8% | |
Iron (Fe) | 5.9 mg | 33% | |
Magnesium (Mg) | 62.4 mg | 15.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 0 mg | 0% | |
Phosphorus (P) | 510.3 mg | 51% | |
Selenium (Se) | 58.4 mcg | 83.4% | |
Zinc (Zn) | 5.7 mg | 38.2% |
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