Chipotle, Chicken Salad with Guacamole, Lettuce, Veggies, Black Beans, Green and Hot Salsa, and Cheese

Bowl567 g


Calories in 1 bowl (567 g)
695 calories, 342 from fat
 
Carbs
43 g
 
Proteins
48 g
 
Fat
38 g
 
Sat. Fat
11.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chipotle, Chicken Salad with Guacamole, Lettuce, Veggies, Black Beans, Green and Hot Salsa, and Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin C (protects against immune system deficiencies).
  • Chipotle, Chicken Salad with Guacamole, Lettuce, Veggies, Black Beans, Green and Hot Salsa, and Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (15% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
14%
Carbs
84%
Fiber
59%
Fat
58%
Saturated Fat
52%
Cholesterol
86%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chipotle, Chicken Salad with Guacamole, Lettuce, Veggies, Black Beans, Green and Hot Salsa, and Cheese

Serving Size: bowl (567g)

* Amount Per Serving
Calories 695 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 11.5 g 57.5%
Cholesterol 155 mg 51.7%
Sodium 2060 mg 85.8%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 21 g 84%
Sugars (Added) 5.7 g 18.9%
Protein 48 g 96%
 
Vitamins
Vitamin A 2400.1 IU 48%
Vitamin B6 1.1 mg 53.3%
Vitamin B12 2.3 mcg 37.8%
Vitamin C 36.6 mg 61%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 340 mg 34%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 5.9 mg 33%
Magnesium (Mg) 62.4 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 510.3 mg 51%
Selenium (Se) 58.4 mcg 83.4%
Zinc (Zn) 5.7 mg 38.2%