How many calories in Church's Chicken, C. Fried Steak w/White Gravy SIDES?

770.8 calories per piece (164 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Church's Chicken, C. Fried Steak w/White Gravy SIDES?

59 g. of carbs (19.7%DV) per piece (164 g.)

How much protein in Church's Chicken, C. Fried Steak w/White Gravy SIDES?

34.4 g. of protein (68.9%DV) per piece (164 g.)

How much fiber in Church's Chicken, C. Fried Steak w/White Gravy SIDES?

1.6 g. of fiber (6.6%DV) per piece (164 g.)

How much saturated fat in Church's Chicken, C. Fried Steak w/White Gravy SIDES?

g. of saturated fat (%DV) per piece (164 g.)

How much fat in Church's Chicken, C. Fried Steak w/White Gravy SIDES?

45.9 g. fat (70.6%DV) per piece (164 g.)

How much sodium in Church's Chicken, C. Fried Steak w/White Gravy SIDES?

1615 g. sodium (🔒%DV) per piece (164 g.)

Church's Chicken, C. Fried Steak w/White Gravy SIDES Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin B12, Selenium, Zinc, Iron and Phosphorus. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (42% of DV/100g). Relatively high in saturated fat (75% of DV/100g).

Is there sugar in Church's Chicken, C. Fried Steak w/White Gravy SIDES?

3.3 grams of sugar per piece (164 g.)

How much sugar in Church's Chicken, C. Fried Steak w/White Gravy SIDES?

3.3 grams of sugar per piece (164 g.)

Church's Chicken, C. Fried Steak w/White Gravy SIDES

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin B12, Selenium, Zinc, Iron and Phosphorus.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (42% of DV/100g). Relatively high in saturated fat (75% of DV/100g).

Calories in 1 piece (164g)

770.8 calories / 413.1 from fat

Carbohydrates

59 g

Proteins

34.4 g

Fat

45.9 g

Saturated Fat

24.6 g

Calories

Nutrition

Risky Content

High Density

(4.7 cal/g)

Medium Density

(4.8 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 257 min

Jog 103 min

Cleaning 193 min

Child Care 308 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		770.8 cal
Calories from Fat		413.1 cal
			% Daily Value
Total Fat		45.9 g	70.6%
	Saturated Fat	24.6 g	🔒%
Cholesterol		65 mg	🔒%
Sodium		1615 mg	🔒%
Total Carbohydrate		59 g	19.7%
	Dietary Fiber	1.6 g	6.6%
	Sugars (Added)	3.3 g	🔒%
Protein		34.4 g	68.9%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	2.1 mcg	🔒%
	Vitamin C	2.5 mg	🔒%
	Vitamin D	0.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	90 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.1 mg	🔒%
	Magnesium (Mg)	16.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	196.8 mg	🔒%
	Phosphorus (P)	196.8 mg	🔒%
	Selenium (Se)	22.1 mcg	🔒%
	Zinc (Zn)	3.9 mg	🔒%