Church's Chicken, C. Fried Steak w/White Gravy SIDES, Refrigerated Portion Control
✓
Piece164 g

Calories in 1 piece (164 g)
770.8 calories, 413.1 from fat
 
Carbs
59 g
 
Proteins
34.4 g
 
Fat
45.9 g
 
Sat. Fat
24.6 g

KEY FACTS

(learn about health benefits or risks)
  • Church's Chicken, C. Fried Steak w/White Gravy SIDES, Refrigerated Portion Control has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Church's Chicken, C. Fried Steak w/White Gravy SIDES, Refrigerated Portion Control contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
20%
Carbs
7%
Fiber
71%
Fat
123%
Saturated Fat
22%
Cholesterol
67%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Church's Chicken, C. Fried Steak w/White Gravy SIDES, Refrigerated Portion Control

Serving Size: piece (164g)

* Amount Per Serving
Calories 770.8 cal
Calories from Fat 413.1 cal
% Daily Value
Total Fat 45.9 g 70.6%
Saturated Fat 24.6 g 123%
Cholesterol 65 mg 21.7%
Sodium 1615 mg 67.3%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 3.3 g 10.9%
Protein 34.4 g 68.9%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.9%
Vitamin B12 2.1 mcg 35.5%
Vitamin C 2.5 mg 4.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 196.8 mg 5.6%
Phosphorus (P) 196.8 mg 19.7%
Selenium (Se) 22.1 mcg 31.6%
Zinc (Zn) 3.9 mg 26.2%