Church's Chicken, Chicken Crunchy Tenders, Cooked dry heat, Roasted, Grilled, Broiled
✓
Piece54 g

Calories in 1 piece (54 g)
137 calories, 45 from fat
 
Carbs
11 g
 
Proteins
11 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Church's Chicken, Chicken Crunchy Tenders, Cooked dry heat, Roasted, Grilled, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne) and Vitamin A (fights cancer and slows down tumor growth).
  • Church's Chicken, Chicken Crunchy Tenders, Cooked dry heat, Roasted, Grilled, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
4%
Carbs
2%
Fiber
8%
Fat
5%
Saturated Fat
8%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Church's Chicken, Chicken Crunchy Tenders, Cooked dry heat, Roasted, Grilled, Broiled

Serving Size: piece (54g)

* Amount Per Serving
Calories 137 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5.1%
Cholesterol 25 mg 8.3%
Sodium 431 mg 18%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 396.9 IU 7.9%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 10.1 mg 1%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 150.1 mg 15%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 1.7 mg 11.1%