Cilantro Salsa Chicken Breast with Rib Meat, with Vegetable Medley & Rice, Empire Kosher, 10 oz
✓
Entree283 g

Calories in 1 entree (283 g)
259.5 calories, 54 from fat
 
Carbs
26.9 g
 
Proteins
24 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cilantro Salsa Chicken Breast with Rib Meat, with Vegetable Medley & Rice, Empire Kosher, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (protects against immune system deficiencies).
  • Cilantro Salsa Chicken Breast with Rib Meat, with Vegetable Medley & Rice, Empire Kosher, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(29.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
9%
Carbs
8%
Fiber
9%
Fat
5%
Saturated Fat
17%
Cholesterol
34%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cilantro Salsa Chicken Breast with Rib Meat, with Vegetable Medley & Rice, Empire Kosher, 10 oz

Serving Size: entree (283g)

* Amount Per Serving
Calories 259.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 49.9 mg 17%
Sodium 808.6 mg 33.9%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 2.8 g 9.4%
Protein 24 g 47.9%
 
Vitamins
Vitamin A 5490.2 IU 109.8%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.1 mcg 52.4%
Vitamin C 18 mg 29.9%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 640.8 mg 18.7%
Phosphorus (P) 331.1 mg 33.1%
Selenium (Se) 34 mcg 48.5%
Zinc (Zn) 5 mg 33.4%