Co-Op, Bacon Lettuce and Tomato and Chicken Salad Sandwich, Tomato Basil
✓
Pack230 g

Calories in 1 Pack (230 g)
471.5 calories, 186.3 from fat
 
Carbs
48.3 g
 
Proteins
23 g
 
Fat
20.7 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Bacon Lettuce and Tomato and Chicken Salad Sandwich, Tomato Basil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Co-Op, Bacon Lettuce and Tomato and Chicken Salad Sandwich, Tomato Basil contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
16%
Carbs
18%
Fiber
32%
Fat
33%
Saturated Fat
24%
Cholesterol
56%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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157 min
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118 min
189 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Bacon Lettuce and Tomato and Chicken Salad Sandwich, Tomato Basil

Serving Size: Pack (230g)

* Amount Per Serving
Calories 471.5 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.8%
Saturated Fat 6.6 g 32.8%
Cholesterol 73.1 mg 24.4%
Sodium 1337.1 mg 55.7%
Total Carbohydrate 48.3 g 16.1%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 4.6 g 15.3%
Protein 23 g 46%
 
Vitamins
Vitamin A 527.5 IU 10.6%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 2.6 mcg 42.6%
Vitamin C 6.3 mg 10.5%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 175.8 mg 17.6%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 269.1 mg 26.9%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 4.1 mg 27.1%