Compleats, Chicken Terriyaki, Maple Leaf/Fresh Marinated Pork
✓
Serving283 g

Calories in 1 serving (283 g)
250 calories, 13.5 from fat
 
Carbs
50 g
 
Proteins
10 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Compleats, Chicken Terriyaki, Maple Leaf/Fresh Marinated Pork has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Compleats, Chicken Terriyaki, Maple Leaf/Fresh Marinated Pork contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
17%
Carbs
8%
Fiber
2%
Fat
3%
Saturated Fat
7%
Cholesterol
39%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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83 min
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63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compleats, Chicken Terriyaki, Maple Leaf/Fresh Marinated Pork

Serving Size: serving (283g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 20 mg 6.7%
Sodium 940 mg 39.2%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 2 g 8%
Sugars (Added) 19.8 g 66%
Protein 10 g 20%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.1 mcg 52.4%
Vitamin C 1.2 mg 2%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 503.5 mg 14.4%
Phosphorus (P) 331.1 mg 33.1%
Selenium (Se) 34 mcg 48.5%
Zinc (Zn) 5 mg 33.4%