Compliments, Chicken Cordon Uncooked Breaded Chicken, Meat Frozen
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Piece140 g

Calories in 1 piece (140 g)
270 calories, 126 from fat
 
Carbs
13 g
 
Proteins
24 g
 
Fat
14 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Chicken Cordon Uncooked Breaded Chicken, Meat Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Zinc (very important in dealing with prostate disorders).
  • Compliments, Chicken Cordon Uncooked Breaded Chicken, Meat Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
4%
Carbs
2%
Fiber
22%
Fat
18%
Saturated Fat
22%
Cholesterol
32%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Chicken Cordon Uncooked Breaded Chicken, Meat Frozen

Serving Size: piece (140g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 3.5 g 17.5%
Cholesterol 65 mg 21.7%
Sodium 770 mg 32.1%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 5.6 g 18.7%
Protein 24 g 48%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 2 mg 3.3%
Vitamin D 0.1 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 30.2 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 277.5 mg 7.5%
Phosphorus (P) 209.6 mg 21%
Selenium (Se) 21.6 mcg 30.8%
Zinc (Zn) 2.5 mg 16.8%