How many calories in Compliments, Chicken Nuggets, Fully Cooked White Meat?

230 calories per nuggets (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Compliments, Chicken Nuggets, Fully Cooked White Meat?

19 g. of carbs (6.3%DV) per nuggets (100 g.)

How much protein in Compliments, Chicken Nuggets, Fully Cooked White Meat?

11 g. of protein (22%DV) per nuggets (100 g.)

How much fiber in Compliments, Chicken Nuggets, Fully Cooked White Meat?

1 g. of fiber (4%DV) per nuggets (100 g.)

How much saturated fat in Compliments, Chicken Nuggets, Fully Cooked White Meat?

g. of saturated fat (%DV) per nuggets (100 g.)

How much fat in Compliments, Chicken Nuggets, Fully Cooked White Meat?

12 g. fat (18.5%DV) per nuggets (100 g.)

How much sodium in Compliments, Chicken Nuggets, Fully Cooked White Meat?

540 g. sodium (🔒%DV) per nuggets (100 g.)

Compliments, Chicken Nuggets, Fully Cooked White Meat Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus, Zinc and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (22% of DV/100g).

Is there sugar in Compliments, Chicken Nuggets, Fully Cooked White Meat?

2 grams of sugar per nuggets (100 g.)

How much sugar in Compliments, Chicken Nuggets, Fully Cooked White Meat?

2 grams of sugar per nuggets (100 g.)

Compliments, Chicken Nuggets, Fully Cooked White Meat

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus, Zinc and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (22% of DV/100g).

Calories in 1 nuggets (100g)

230 calories / 108 from fat

Carbohydrates

19 g

Proteins

11 g

Fat

12 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(15.8 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18.5%
	Saturated Fat	1.5 g	🔒%
Cholesterol		20 mg	🔒%
Sodium		540 mg	🔒%
Total Carbohydrate		19 g	6.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	2 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	122 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.2 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	22 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	180 mg	🔒%
	Phosphorus (P)	278 mg	🔒%
	Selenium (Se)	21.7 mcg	🔒%
	Zinc (Zn)	3.1 mg	🔒%