Connors Steak and Seafood, Chicken Piccata, with Mashed Potatoes

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Grams

100 g

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• Connors Steak and Seafood, Chicken Piccata, with Mashed Potatoes have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
• Connors Steak and Seafood, Chicken Piccata, with Mashed Potatoes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (124% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (150% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (14.3 cal/g)

Medium Density (3.9 %/cal)

Very High Density (3.5 %/g)

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124% Protein

21% Carbs

29% Fiber

152% Fat

150%

Saturated Fat

47% Cholesterol

113% Sodium

37%

Added Sugar

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