Connors Steak and Seafood, Unidentified Flying Chicken, Kids Menu with Mashed Potatoes
✓
Grams100 g

Calories in 1 grams (100 g)
347 calories, 153 from fat
 
Carbs
19 g
 
Proteins
29 g
 
Fat
17 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Connors Steak and Seafood, Unidentified Flying Chicken, Kids Menu with Mashed Potatoes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Connors Steak and Seafood, Unidentified Flying Chicken, Kids Menu with Mashed Potatoes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
6%
Carbs
8%
Fiber
26%
Fat
20%
Saturated Fat
23%
Cholesterol
40%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
116 min
46 min
87 min
139 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Connors Steak and Seafood, Unidentified Flying Chicken, Kids Menu with Mashed Potatoes

Serving Size: grams (100g)

* Amount Per Serving
Calories 347 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 3.9 g 19.5%
Cholesterol 70 mg 23.3%
Sodium 950 mg 39.6%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 2 g 6.7%
Protein 29 g 58%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 3 mg 5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%