Continente, Hamburguer de Frango
✓
Serving80 g

Calories in 1 serving (80 g)
101 calories, 25.2 from fat
 
Carbs
4.5 g
 
Proteins
14.1 g
 
Fat
2.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Continente, Hamburguer de Frango has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps), Vitamin C (helps prevent cardiovascular diseases) and Zinc (very important in dealing with prostate disorders).
  • Continente, Hamburguer de Frango contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
3%
Fiber
4%
Fat
5%
Saturated Fat
12%
Cholesterol
17%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Continente, Hamburguer de Frango

Serving Size: serving (80g)

* Amount Per Serving
Calories 101 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 1 g 5%
Cholesterol 39.5 mg 12.4%
Sodium 400 mg 16.7%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0.8 g 2.7%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 112.8 IU 2.3%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0.2 mcg 4%
Vitamin C 5.4 mg 9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 350 mg 10%
Phosphorus (P) 118.4 mg 11.8%
Selenium (Se) 16.5 mcg 23.5%
Zinc (Zn) 1.2 mg 8.1%