Corner Bakery Cafe, D.C. Chicken Salad Sandwich

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Grams

100 g

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• Corner Bakery Cafe, D.C. Chicken Salad Sandwich has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
• Corner Bakery Cafe, D.C. Chicken Salad Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (54% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.5 cal/g)

Medium Density (5.8 %/cal)

Very High Density (2.5 %/g)

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54% Protein

27% Carbs

16% Fiber

57% Fat

105%

Saturated Fat

59% Cholesterol

68% Sodium

13%

Added Sugar

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