Corner Bakery Cafe, D.C. Chicken Salad

Oz168 g


Calories in 1 oz (168 g)
560 calories, 414 from fat
 
Carbs
18 g
 
Proteins
20 g
 
Fat
46 g
 
Sat. Fat
12.2 g

KEY FACTS

(learn about health benefits or risks)
  • Corner Bakery Cafe, D.C. Chicken Salad has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Corner Bakery Cafe, D.C. Chicken Salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
6%
Carbs
16%
Fiber
71%
Fat
61%
Saturated Fat
24%
Cholesterol
33%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corner Bakery Cafe, D.C. Chicken Salad

Serving Size: oz (168g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 12.2 g 61.1%
Cholesterol 71.3 mg 24.4%
Sodium 800 mg 33.3%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 10.1 g 33.6%
Protein 20 g 40%
 
Vitamins
Vitamin A 218.4 IU 4.4%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 2.4 mg 3.9%
Vitamin D 0.2 mcg 0%
Vitamin E 5.9 mg 19.8%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 47.4 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 494.1 mg 13.8%
Phosphorus (P) 296.5 mg 29.7%
Selenium (Se) 25.9 mcg 37%
Zinc (Zn) 2.5 mg 16.6%