How many calories in Cornish game hen, roasted?

786.4 calories per hen (1-1/4 lb, raw) (yield after cooking, bone removed) (306 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Cornish game hen, roasted?

0 g. of carbs (0%DV) per hen (1-1/4 lb, raw) (yield after cooking, bone removed) (306 g.)

How much protein in Cornish game hen, roasted?

67.6 g. of protein (135.1%DV) per hen (1-1/4 lb, raw) (yield after cooking, bone removed) (306 g.)

How much fiber in Cornish game hen, roasted?

0 g. of fiber (0%DV) per hen (1-1/4 lb, raw) (yield after cooking, bone removed) (306 g.)

How much saturated fat in Cornish game hen, roasted?

g. of saturated fat (%DV) per hen (1-1/4 lb, raw) (yield after cooking, bone removed) (306 g.)

How much fat in Cornish game hen, roasted?

55.3 g. fat (85%DV) per hen (1-1/4 lb, raw) (yield after cooking, bone removed) (306 g.)

How much sodium in Cornish game hen, roasted?

691.6 g. sodium (🔒%DV) per hen (1-1/4 lb, raw) (yield after cooking, bone removed) (306 g.)

Cornish game hen, roasted Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium, Vitamin B6 and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (44% of DV/100g). Relatively high in saturated fat (25% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Cornish game hen, roasted?

0 grams of sugar per hen (1-1/4 lb, raw) (yield after cooking, bone removed) (306 g.)

How much sugar in Cornish game hen, roasted?

0 grams of sugar per hen (1-1/4 lb, raw) (yield after cooking, bone removed) (306 g.)

Cornish game hen, roasted

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium, Vitamin B6 and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (44% of DV/100g). Relatively high in saturated fat (25% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 hen (1-1/4 lb, raw) (yield after cooking, bone removed) (306g)

786.4 calories / 497.7 from fat

Carbohydrates

0 g

Proteins

67.6 g

Fat

55.3 g

Saturated Fat

15.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(7.2 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 262 min

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Cleaning 197 min

Child Care 315 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		786.4 cal
Calories from Fat		497.7 cal
			% Daily Value
Total Fat		55.3 g	85%
	Saturated Fat	15.3 g	🔒%
Cholesterol		397.8 mg	🔒%
Sodium		691.6 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		67.6 g	135.1%

Vitamins
	Vitamin A	326.4 IU	🔒%
	Vitamin B6	0.9 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	1.5 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.3 mcg	🔒%

Minerals
	Calcium (Ca)	39.8 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.8 mg	🔒%
	Magnesium (Mg)	55.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	743.6 mg	🔒%
	Phosphorus (P)	443.7 mg	🔒%
	Selenium (Se)	47.1 mcg	🔒%
	Zinc (Zn)	4.5 mg	🔒%