Cornish Hens, Whole Seasoned, Perdue, 2 ea
✓
Oz112 g

Calories in 1 oz (112 g)
190 calories, 117 from fat
 
Carbs
5.1 g
 
Proteins
16 g
 
Fat
13 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cornish Hens, Whole Seasoned, Perdue, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Cornish Hens, Whole Seasoned, Perdue, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
2%
Carbs
10%
Fiber
20%
Fat
18%
Saturated Fat
32%
Cholesterol
15%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cornish Hens, Whole Seasoned, Perdue, 2 ea

Serving Size: oz (112g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3.6 g 18%
Cholesterol 95 mg 32%
Sodium 360 mg 15%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 1.1 g 3.7%
Protein 16 g 32%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0 mg 1.6%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 2.4 mg 4%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.2 mg 4.3%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 2 mg 13.2%