Cottage Inn, Chicken Club Sub, Chicken, Bacon, Lettuce, Tomato and Provolone

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (40.3%/cal) - a good source of Vitamin C, Vitamin B6, Vitamin A, Phosphorus, Selenium, Magnesium, Zinc, Potassium, Manganese, Iron and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (64% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 grams (100g)

480 calories / 162 from fat

Carbohydrates

45 g

Proteins

32 g

Fat

18 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

High Density

(4.8 cal/g)

High Density

(40.3 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 160 min

Jog 64 min

Cleaning 120 min

Child Care 192 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		480 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	27.7%
	Saturated Fat	7 g	🔒%
Cholesterol		75 mg	🔒%
Sodium		1250 mg	🔒%
Total Carbohydrate		45 g	15%
	Dietary Fiber	3 g	12%
	Sugars (Added)	6 g	🔒%
Protein		32 g	64%

Vitamins
	Vitamin A	3700 IU	🔒%
	Vitamin B6	5.3 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	180 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	2 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	160 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	4 mg	🔒%
	Magnesium (Mg)	140.8 mg	🔒%
	Manganese (Mn)	0.6 mg	🔒%
	Potassium (K)	1103.7 mg	🔒%
	Phosphorus (P)	631.2 mg	🔒%
	Selenium (Se)	42.8 mcg	🔒%
	Zinc (Zn)	5 mg	🔒%