Count on Us, Chicken Lemon, & Ginger with Apricot Rice
✓
Pack400 g

Calories in 1 Pack (400 g)
320 calories, 0 from fat
 
Carbs
36 g
 
Proteins
28 g
 
Fat
0 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Count on Us, Chicken Lemon, & Ginger with Apricot Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Count on Us, Chicken Lemon, & Ginger with Apricot Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(29 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
12%
Carbs
32%
Fiber
0%
Fat
21%
Saturated Fat
25%
Cholesterol
13%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Count on Us, Chicken Lemon, & Ginger with Apricot Rice

Serving Size: Pack (400g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 4.1 g 20.7%
Cholesterol 76 mg 25.3%
Sodium 304 mg 12.7%
Total Carbohydrate 36 g 12%
Dietary Fiber 8 g 32%
Sugars (Added) 8 g 26.7%
Protein 28 g 56%
 
Vitamins
Vitamin A 2072.6 IU 41.5%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 4.4 mcg 74%
Vitamin C 33.2 mg 55.3%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 172.7 mg 17.3%
Copper (Cu) 0.6 mg 29.6%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 540 mg 15.4%
Phosphorus (P) 468 mg 46.8%
Selenium (Se) 48 mcg 68.6%
Zinc (Zn) 7.1 mg 47.2%