Count on Us, Chicken Lemon, Chargrilled
✓
Pack175 g

Calories in 1 Pack (175 g)
157.5 calories, 0 from fat
 
Carbs
8.8 g
 
Proteins
28 g
 
Fat
0 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Count on Us, Chicken Lemon, Chargrilled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Count on Us, Chicken Lemon, Chargrilled contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
3%
Carbs
0%
Fiber
0%
Fat
9%
Saturated Fat
25%
Cholesterol
59%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Count on Us, Chicken Lemon, Chargrilled

Serving Size: Pack (175g)

* Amount Per Serving
Calories 157.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.9 g 9.4%
Cholesterol 78.1 mg 25%
Sodium 1406.2 mg 59.4%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 0 g 0%
Sugars (Added) 3.5 g 11.7%
Protein 28 g 56%
 
Vitamins
Vitamin A 304.5 IU 6.1%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 1.9 mcg 32.4%
Vitamin C 37.5 mg 62.5%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 378.1 mg 11%
Phosphorus (P) 204.8 mg 20.5%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 3.1 mg 20.7%