Count on Us, Kebab, Sweet Oriental Chicken Breast
✓
Pack200 g

Calories in 1 Pack (200 g)
220 calories, 18 from fat
 
Carbs
8 g
 
Proteins
40 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Count on Us, Kebab, Sweet Oriental Chicken Breast has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Potassium (it plays an important role for normal muscle contraction).
  • Count on Us, Kebab, Sweet Oriental Chicken Breast contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
3%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
31%
Cholesterol
53%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Count on Us, Kebab, Sweet Oriental Chicken Breast

Serving Size: Pack (200g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 92.4 mg 30.8%
Sodium 1260.5 mg 52.5%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 4 g 13.3%
Protein 40 g 80%
 
Vitamins
Vitamin A 168.1 IU 3.4%
Vitamin B6 1.5 mg 74.6%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 2 mg 3.4%
Vitamin D 6.8 mcg 1.7%
Vitamin E 0.5 mg 1.7%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 33.6 mg 3.4%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 54.2 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 739.5 mg 21.1%
Phosphorus (P) 423.8 mg 42.4%
Selenium (Se) 41.2 mcg 58.9%
Zinc (Zn) 1.3 mg 8.5%