Country Buffet, Chinese Chicken Livers, Fresh, organic, free-range
✓
Spoon89 g

Calories in 1 spoon (89 g)
200 calories, 108 from fat
 
Carbs
17 g
 
Proteins
8 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Country Buffet, Chinese Chicken Livers, Fresh, raw, organic, free-range has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
  • Country Buffet, Chinese Chicken Livers, Fresh, raw, organic, free-range contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
4%
Fiber
19%
Fat
10%
Saturated Fat
45%
Cholesterol
14%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Buffet, Chinese Chicken Livers, Fresh, raw, organic, free-range

Serving Size: spoon (89g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Cholesterol 135 mg 45%
Sodium 340 mg 14.2%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1 g 4%
Sugars (Added) 1.8 g 5.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 176.7 IU 3.5%
Vitamin B6 0.5 mg 27.5%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.3%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.4 mg 5.5%
Phosphorus (P) 247.4 mg 24.7%
Selenium (Se) 19.3 mcg 27.6%
Zinc (Zn) 2.8 mg 18.3%