How many calories in Cousins Subs, Garden Salad w/ Chicken Breast, Chicken & Fish?

355 calories per serving (365 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Cousins Subs, Garden Salad w/ Chicken Breast, Chicken & Fish?

26 g. of carbs (8.7%DV) per serving (365 g.)

How much protein in Cousins Subs, Garden Salad w/ Chicken Breast, Chicken & Fish?

37 g. of protein (74%DV) per serving (365 g.)

How much fiber in Cousins Subs, Garden Salad w/ Chicken Breast, Chicken & Fish?

3 g. of fiber (12%DV) per serving (365 g.)

How much saturated fat in Cousins Subs, Garden Salad w/ Chicken Breast, Chicken & Fish?

g. of saturated fat (%DV) per serving (365 g.)

How much fat in Cousins Subs, Garden Salad w/ Chicken Breast, Chicken & Fish?

12 g. fat (18.5%DV) per serving (365 g.)

How much sodium in Cousins Subs, Garden Salad w/ Chicken Breast, Chicken & Fish?

1159 g. sodium (🔒%DV) per serving (365 g.)

Cousins Subs, Garden Salad w/ Chicken Breast, Chicken & Fish Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin B12, Selenium, Zinc and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g).

Is there sugar in Cousins Subs, Garden Salad w/ Chicken Breast, Chicken & Fish?

3.7 grams of sugar per serving (365 g.)

How much sugar in Cousins Subs, Garden Salad w/ Chicken Breast, Chicken & Fish?

3.7 grams of sugar per serving (365 g.)

Cousins Subs, Garden Salad w/ Chicken Breast, Chicken & Fish

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin B12, Selenium, Zinc and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g).

Calories in 1 serving (365g)

355 calories / 108 from fat

Carbohydrates

26 g

Proteins

37 g

Fat

12 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

Low Density

(1 cal/g)

High Density

(18.1 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 118 min

Jog 47 min

Cleaning 89 min

Child Care 142 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		355 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18.5%
	Saturated Fat	5 g	🔒%
Cholesterol		79 mg	🔒%
Sodium		1159 mg	🔒%
Total Carbohydrate		26 g	8.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	3.7 g	🔒%
Protein		37 g	74%

Vitamins
	Vitamin A	514.7 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	4.1 mcg	🔒%
	Vitamin C	7.7 mg	🔒%
	Vitamin D	2.9 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	2.3 mg	🔒%
	Magnesium (Mg)	43.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	492.8 mg	🔒%
	Phosphorus (P)	427.1 mg	🔒%
	Selenium (Se)	43.8 mcg	🔒%
	Zinc (Zn)	6.5 mg	🔒%