Cousins Subs, Garden Salad w/ Chicken Breast, Chicken & Fish
✓
Serving365 g

Calories in 1 serving (365 g)
355 calories, 108 from fat
 
Carbs
26 g
 
Proteins
37 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cousins Subs, Garden Salad w/ Chicken Breast, Chicken & Fish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Cousins Subs, Garden Salad w/ Chicken Breast, Chicken & Fish contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
9%
Carbs
12%
Fiber
19%
Fat
25%
Saturated Fat
26%
Cholesterol
48%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
118 min
47 min
89 min
142 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cousins Subs, Garden Salad w/ Chicken Breast, Chicken & Fish

Serving Size: serving (365g)

* Amount Per Serving
Calories 355 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Cholesterol 79 mg 26.3%
Sodium 1159 mg 48.3%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 3 g 12%
Sugars (Added) 3.7 g 12.2%
Protein 37 g 74%
 
Vitamins
Vitamin A 514.7 IU 10.3%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 4.1 mcg 67.5%
Vitamin C 7.7 mg 12.9%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 43.8 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 492.8 mg 14.1%
Phosphorus (P) 427.1 mg 42.7%
Selenium (Se) 43.8 mcg 62.6%
Zinc (Zn) 6.5 mg 43.1%