Crispy Chicken, Hot 'n' Spicy, Banquet, 31 oz
✓
Oz110 g

Calories in 1 oz (110 g)
240.3 calories, 117 from fat
 
Carbs
12 g
 
Proteins
17 g
 
Fat
13 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crispy Chicken, Hot 'n' Spicy, Banquet, 31 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
  • Crispy Chicken, Hot 'n' Spicy, Banquet, 31 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
4%
Carbs
5%
Fiber
20%
Fat
18%
Saturated Fat
17%
Cholesterol
17%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispy Chicken, Hot 'n' Spicy, Banquet, 31 oz

Serving Size: oz (110g)

* Amount Per Serving
Calories 240.3 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3.6 g 18%
Cholesterol 50.1 mg 17%
Sodium 400.5 mg 17%
Total Carbohydrate 12 g 4%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 1.1 g 3.7%
Protein 17 g 34.1%
 
Vitamins
Vitamin A 218.4 IU 4.4%
Vitamin B6 0.7 mg 33.9%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 32.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 236.5 mg 6.8%
Phosphorus (P) 305.8 mg 30.6%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 3.4 mg 22.7%