Crispy Chicken, Original, Banquet, 31 oz
✓
Pc146 g

Calories in 1 pc (146 g)
378.8 calories, 224.1 from fat
 
Carbs
13 g
 
Proteins
24.9 g
 
Fat
24.9 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Crispy Chicken, Original, Banquet, 31 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Crispy Chicken, Original, Banquet, 31 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
4%
Carbs
4%
Fiber
38%
Fat
35%
Saturated Fat
27%
Cholesterol
43%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispy Chicken, Original, Banquet, 31 oz

Serving Size: pc (146g)

* Amount Per Serving
Calories 378.8 cal
Calories from Fat 224.1 cal
% Daily Value
Total Fat 24.9 g 37.9%
Saturated Fat 7 g 34.9%
Cholesterol 79.7 mg 26.9%
Sodium 1 mg 42.9%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 1.5 g 4.9%
Protein 24.9 g 49.8%
 
Vitamins
Vitamin A 289.8 IU 5.8%
Vitamin B6 0.9 mg 45%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 43.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32.1 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 313.9 mg 9%
Phosphorus (P) 405.9 mg 40.6%
Selenium (Se) 31.7 mcg 45.3%
Zinc (Zn) 4.5 mg 30.1%