Crispy Chicken, Skinless, Variety, Banquet, 30 oz
✓
Oz142 g

Calories in 1 oz (142 g)
340.6 calories, 171 from fat
 
Carbs
16 g
 
Proteins
25 g
 
Fat
19 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crispy Chicken, Skinless, Variety, Banquet, 30 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • Crispy Chicken, Skinless, Variety, Banquet, 30 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
5%
Carbs
3%
Fiber
29%
Fat
23%
Saturated Fat
23%
Cholesterol
34%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispy Chicken, Skinless, Variety, Banquet, 30 oz

Serving Size: oz (142g)

* Amount Per Serving
Calories 340.6 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.1%
Saturated Fat 4.6 g 23%
Cholesterol 70.1 mg 23%
Sodium 821.5 mg 34.1%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 3%
Sugars (Added) 1.4 g 4.7%
Protein 25 g 50.1%
 
Vitamins
Vitamin A 166.9 IU 3.3%
Vitamin B6 0.9 mg 43.8%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 4 mg 6.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 41.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.4 mg 5.3%
Phosphorus (P) 394.8 mg 39.5%
Selenium (Se) 30.8 mcg 44%
Zinc (Zn) 4.4 mg 29.3%