Crussh, NY:Lon Cobb Salad
✓
Portion350 g

Calories in 1 portion (350 g)
414 calories, 239.4 from fat
 
Carbs
7.4 g
 
Proteins
35.5 g
 
Fat
26.6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crussh, NY:Lon Cobb Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Crussh, NY:Lon Cobb Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
3%
Carbs
31%
Fiber
41%
Fat
13%
Saturated Fat
37%
Cholesterol
0%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crussh, NY:Lon Cobb Salad

Serving Size: portion (350g)

* Amount Per Serving
Calories 414 cal
Calories from Fat 239.4 cal
% Daily Value
Total Fat 26.6 g 40.9%
Saturated Fat 2.6 g 13%
Cholesterol 109.4 mg 36.5%
Sodium 5 mg 0.2%
Total Carbohydrate 7.4 g 2.5%
Dietary Fiber 7.7 g 30.8%
Sugars (Added) 7 g 23.3%
Protein 35.5 g 71%
 
Vitamins
Vitamin A 726.3 IU 14.5%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 3.9 mcg 64.8%
Vitamin C 5.2 mg 8.7%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.9%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 472.5 mg 13.5%
Phosphorus (P) 409.5 mg 41%
Selenium (Se) 42 mcg 60%
Zinc (Zn) 6.2 mg 41.3%