Culver's, Chicken Tenders, Breaded, Perdue
✓
Serving184 g

Calories in 1 serving (184 g)
420 calories, 162 from fat
 
Carbs
32 g
 
Proteins
36 g
 
Fat
18 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Culver's, Chicken Tenders, Breaded, Perdue has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Culver's, Chicken Tenders, Breaded, Perdue contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
11%
Carbs
16%
Fiber
28%
Fat
30%
Saturated Fat
27%
Cholesterol
48%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Culver's, Chicken Tenders, Breaded, Perdue

Serving Size: serving (184g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Cholesterol 80 mg 26.7%
Sodium 1152 mg 48%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 4 g 16%
Sugars (Added) 3.7 g 12.3%
Protein 36 g 72%
 
Vitamins
Vitamin A 216.2 IU 4.3%
Vitamin B6 1.1 mg 56.8%
Vitamin B12 0.7 mcg 11%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 54.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.7 mg 8.8%
Phosphorus (P) 511.5 mg 51.2%
Selenium (Se) 39.9 mcg 57%
Zinc (Zn) 5.7 mg 37.9%