Culver's, Grilled Chicken Ceasar Salad, Salads
✓
Serving280 g

Calories in 1 serving (280 g)
308 calories, 108 from fat
 
Carbs
17 g
 
Proteins
33 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Culver's, Grilled Chicken Ceasar Salad, Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Culver's, Grilled Chicken Ceasar Salad, Salads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(28 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
6%
Carbs
12%
Fiber
19%
Fat
20%
Saturated Fat
27%
Cholesterol
54%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Culver's, Grilled Chicken Ceasar Salad, Salads

Serving Size: serving (280g)

* Amount Per Serving
Calories 308 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Cholesterol 82 mg 27.3%
Sodium 1298 mg 54.1%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 3 g 12%
Sugars (Added) 2.8 g 9.3%
Protein 33 g 66%
 
Vitamins
Vitamin A 5550 IU 111%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.1 mcg 51.8%
Vitamin C 24 mg 40%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 410 mg 41%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 634 mg 18.5%
Phosphorus (P) 327.6 mg 32.8%
Selenium (Se) 33.6 mcg 48%
Zinc (Zn) 5 mg 33%