Culver's, Hot 'n' Spicy Chicken Salad, Salad Bar
✓
Serving361 g

Calories in 1 serving (361 g)
359 calories, 153 from fat
 
Carbs
17 g
 
Proteins
33 g
 
Fat
17 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Culver's, Hot 'n' Spicy Chicken Salad, Salad Bar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Culver's, Hot 'n' Spicy Chicken Salad, Salad Bar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(27.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
6%
Carbs
16%
Fiber
26%
Fat
45%
Saturated Fat
33%
Cholesterol
48%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Culver's, Hot 'n' Spicy Chicken Salad, Salad Bar

Serving Size: serving (361g)

* Amount Per Serving
Calories 359 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 9 g 44.9%
Cholesterol 100 mg 33.3%
Sodium 1139 mg 47.5%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 4 g 16%
Sugars (Added) 3.6 g 12%
Protein 33 g 66%
 
Vitamins
Vitamin A 5650 IU 113%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 4 mcg 66.8%
Vitamin C 25.8 mg 43%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 260 mg 26%
Copper (Cu) 0.5 mg 26.7%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 43.3 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 817.4 mg 23.8%
Phosphorus (P) 422.4 mg 42.2%
Selenium (Se) 43.3 mcg 61.9%
Zinc (Zn) 6.4 mg 42.6%