Curry yogurt chicken

✓

Tender

221 g

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• Curry yogurt chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Curry yogurt chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (33% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (11.6 %/cal)

Medium Density (0.5 %/g)

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72% Protein

4% Carbs

4% Fiber

31% Fat

18%

Saturated Fat

36% Cholesterol

32% Sodium

15%

Added Sugar

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