Dairy Queen, chicken basket, gravy, toast, no fries
✓
Pieces319 g

Calories in 1 pieces (319 g)
730 calories, 360 from fat
 
Carbs
62 g
 
Proteins
31 g
 
Fat
40 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Queen, chicken basket, gravy, toast, no fries has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • Dairy Queen, chicken basket, gravy, toast, no fries contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
21%
Carbs
24%
Fiber
62%
Fat
35%
Saturated Fat
27%
Cholesterol
90%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, chicken basket, gravy, toast, no fries

Serving Size: pieces (319g)

* Amount Per Serving
Calories 730 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 7 g 35%
Cholesterol 80 mg 26.7%
Sodium 2150 mg 89.6%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 6 g 24%
Sugars (Added) 3.2 g 10.6%
Protein 31 g 62%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 2 mg 98.4%
Vitamin B12 1.1 mcg 19.1%
Vitamin C 5.5 mg 9.1%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.7%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 1.9 mg 94.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 70.2 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 685.9 mg 19.6%
Phosphorus (P) 886.8 mg 88.7%
Selenium (Se) 69.2 mcg 98.9%
Zinc (Zn) 9.9 mg 65.7%