How many calories in Daphne's Greek Cafe, Chicken Kabob, Plate?

526 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Daphne's Greek Cafe, Chicken Kabob, Plate?

88 g. of carbs (29.3%DV) per grams (100 g.)

How much protein in Daphne's Greek Cafe, Chicken Kabob, Plate?

49 g. of protein (98%DV) per grams (100 g.)

How much fiber in Daphne's Greek Cafe, Chicken Kabob, Plate?

4 g. of fiber (16%DV) per grams (100 g.)

How much saturated fat in Daphne's Greek Cafe, Chicken Kabob, Plate?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Daphne's Greek Cafe, Chicken Kabob, Plate?

23 g. fat (35.4%DV) per grams (100 g.)

How much sodium in Daphne's Greek Cafe, Chicken Kabob, Plate?

1937 g. sodium (🔒%DV) per grams (100 g.)

Daphne's Greek Cafe, Chicken Kabob, Plate Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (38.3%/cal) - a good source of Vitamin C, Vitamin B6, Vitamin A, Phosphorus, Selenium, Magnesium, Zinc, Potassium, Manganese, Iron and Calcium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (98% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in carbs (29% of DV/100g).

Is there sugar in Daphne's Greek Cafe, Chicken Kabob, Plate?

7 grams of sugar per grams (100 g.)

How much sugar in Daphne's Greek Cafe, Chicken Kabob, Plate?

7 grams of sugar per grams (100 g.)

Daphne's Greek Cafe, Chicken Kabob, Plate

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (38.3%/cal) - a good source of Vitamin C, Vitamin B6, Vitamin A, Phosphorus, Selenium, Magnesium, Zinc, Potassium, Manganese, Iron and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (98% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in carbs (29% of DV/100g).

Calories in 1 grams (100g)

526 calories / 207 from fat

Carbohydrates

88 g

Proteins

49 g

Fat

23 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

High Density

(38.3 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 175 min

Jog 70 min

Cleaning 132 min

Child Care 210 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		526 cal
Calories from Fat		207 cal
			% Daily Value
Total Fat		23 g	35.4%
	Saturated Fat	4 g	🔒%
Cholesterol		97 mg	🔒%
Sodium		1937 mg	🔒%
Total Carbohydrate		88 g	29.3%
	Dietary Fiber	4 g	16%
	Sugars (Added)	7 g	🔒%
Protein		49 g	98%

Vitamins
	Vitamin A	6250 IU	🔒%
	Vitamin B6	5.3 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	166.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	2 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	170 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	5.2 mg	🔒%
	Magnesium (Mg)	140.8 mg	🔒%
	Manganese (Mn)	0.6 mg	🔒%
	Potassium (K)	1103.7 mg	🔒%
	Phosphorus (P)	631.2 mg	🔒%
	Selenium (Se)	42.8 mcg	🔒%
	Zinc (Zn)	5 mg	🔒%