Darwin's Deli, Chicken Tikka Minted Yoghurt Khobez Wrap, Wraps
✓
Serving100 g

Calories in 1 serving (100 g)
218 calories, 34.2 from fat
 
Carbs
33.9 g
 
Proteins
12.2 g
 
Fat
3.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Darwin's Deli, Chicken Tikka Minted Yoghurt Khobez Wrap, Wraps have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Darwin's Deli, Chicken Tikka Minted Yoghurt Khobez Wrap, Wraps contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
8%
Fiber
6%
Fat
5%
Saturated Fat
12%
Cholesterol
20%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Darwin's Deli, Chicken Tikka Minted Yoghurt Khobez Wrap, Wraps

Serving Size: serving (100g)

* Amount Per Serving
Calories 218 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 1 g 5%
Cholesterol 34.7 mg 11.6%
Sodium 485.2 mg 20.2%
Total Carbohydrate 33.9 g 11.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 10 g 33.3%
Protein 12.2 g 24.4%
 
Vitamins
Vitamin A 198 IU 4%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 1 mg 1.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 39.6 mg 4%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.5 mg 3.2%
Phosphorus (P) 278 mg 27.8%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 3.1 mg 20.6%