Darwin's Deli, Southern Fried Chicken with Garlic Mayo and Lettuce, Wraps

Serving100 g


Calories in 1 serving (100 g)
287 calories, 141.3 from fat
 
Carbs
26.9 g
 
Proteins
9.6 g
 
Fat
15.7 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Darwin's Deli, Southern Fried Chicken with Garlic Mayo and Lettuce, Wraps have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Darwin's Deli, Southern Fried Chicken with Garlic Mayo and Lettuce, Wraps contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
9%
Carbs
8%
Fiber
24%
Fat
42%
Saturated Fat
10%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Darwin's Deli, Southern Fried Chicken with Garlic Mayo and Lettuce, Wraps

Serving Size: serving (100g)

* Amount Per Serving
Calories 287 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.2%
Saturated Fat 8.4 g 41.9%
Cholesterol 30.6 mg 10.2%
Sodium 819.4 mg 34.1%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 88 IU 1.8%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%