Dennys, Buffalo Wings, Appetizers and Sandwiches
✓
Oz532 g

Calories in 1 oz (532 g)
974 calories, 648 from fat
 
Carbs
11 g
 
Proteins
67 g
 
Fat
72 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Buffalo Wings, Appetizers and Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Zinc (plays a leading role in weight loss).
  • Dennys, Buffalo Wings, Appetizers and Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
134%
Protein
4%
Carbs
8%
Fiber
111%
Fat
90%
Saturated Fat
89%
Cholesterol
169%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Buffalo Wings, Appetizers and Sandwiches

Serving Size: oz (532g)

* Amount Per Serving
Calories 974 cal
Calories from Fat 648 cal
% Daily Value
Total Fat 72 g 110.7%
Saturated Fat 18 g 89.9%
Cholesterol 267 mg 89%
Sodium 4049 mg 168.7%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 67 g 134%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 1.5 mg 76.4%
Vitamin B12 1.7 mcg 28.7%
Vitamin C 13.2 mg 22%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3.8 mg 12.8%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 4.8 mg 26.9%
Magnesium (Mg) 114.7 mg 28.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1054.4 mg 28.7%
Phosphorus (P) 796.4 mg 79.6%
Selenium (Se) 81.9 mcg 117%
Zinc (Zn) 9.6 mg 63.7%