Dennys, Chicken Avocado Sandwich, with Fresh Veggies
✓
Serving425 g

Calories in 1 serving (425 g)
489.6 calories, 99.9 from fat
 
Carbs
51 g
 
Proteins
42.9 g
 
Fat
11.1 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Chicken Avocado Sandwich, with Fresh Veggies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal).
  • Dennys, Chicken Avocado Sandwich, with Fresh Veggies contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
Low
Density
(1.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
17%
Carbs
27%
Fiber
17%
Fat
19%
Saturated Fat
35%
Cholesterol
105%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Chicken Avocado Sandwich, with Fresh Veggies

Serving Size: serving (425g)

* Amount Per Serving
Calories 489.6 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17%
Saturated Fat 3.8 g 19.1%
Cholesterol 105 mg 35%
Sodium 2528.8 mg 105.4%
Total Carbohydrate 51 g 17%
Dietary Fiber 6.8 g 27.2%
Sugars (Added) 12.8 g 42.5%
Protein 42.9 g 85.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%