Dennys, Fit Fare Grilled Chicken Sandwich, Chocolate Creme
✓
Oz392 g

Calories in 1 oz (392 g)
434 calories, 81 from fat
 
Carbs
56 g
 
Proteins
35 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Fit Fare Grilled Chicken Sandwich, Chocolate Creme has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Dennys, Fit Fare Grilled Chicken Sandwich, Chocolate Creme contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
19%
Carbs
16%
Fiber
14%
Fat
15%
Saturated Fat
27%
Cholesterol
71%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Fit Fare Grilled Chicken Sandwich, Chocolate Creme

Serving Size: oz (392g)

* Amount Per Serving
Calories 434 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 3 g 15.1%
Cholesterol 82 mg 27.3%
Sodium 1705 mg 71%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 4 g 16%
Sugars (Added) 11.8 g 39.2%
Protein 35 g 70%
 
Vitamins
Vitamin A 1921.6 IU 38.4%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 4.4 mcg 72.5%
Vitamin C 41.5 mg 69.2%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 230.6 mg 23.1%
Copper (Cu) 0.6 mg 29%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 47 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1168.3 mg 33.4%
Phosphorus (P) 458.6 mg 45.9%
Selenium (Se) 47 mcg 67.2%
Zinc (Zn) 6.9 mg 46.3%