Diet to Go, Chicken Marsala, Mushrooms, Onions, and Garlic
✓
Serving370 g

Calories in 1 serving (370 g)
250 calories, 72 from fat
 
Carbs
16 g
 
Proteins
31 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Diet to Go, Chicken Marsala, Mushrooms, Onions, and Garlic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Potassium (it plays an important role for normal muscle contraction).
  • Diet to Go, Chicken Marsala, Mushrooms, Onions, and Garlic contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(34.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
5%
Carbs
20%
Fiber
12%
Fat
20%
Saturated Fat
25%
Cholesterol
23%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diet to Go, Chicken Marsala, Mushrooms, Onions, and Garlic

Serving Size: serving (370g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Cholesterol 75 mg 25%
Sodium 550 mg 22.9%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 5 g 20%
Sugars (Added) 7.4 g 24.7%
Protein 31 g 62%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 4.1 mcg 68.5%
Vitamin C 48 mg 80%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.5 mg 27.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 44.4 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1424.5 mg 40.7%
Phosphorus (P) 432.9 mg 43.3%
Selenium (Se) 44.4 mcg 63.4%
Zinc (Zn) 6.5 mg 43.7%